Table of Contents

1. Good Things About Fat

2. What is Fat, Anyway?

3. How Your Body Digests and Uses Fat

4. What Your Fat Cells Do

5. Who Says You're Too Fat?

6. Why Your Body Wants to Keep Its Shape

7. Cholesterol Controversies

8. Saturated Fats: Healthful Food

9. Oils: Essential and Otherwise

10. What's Wrong With Trans Fats

11. The Problem With Low Fat Diets

12. Diversity and Balance

13. Fat, The Farm, and Family